You can't stop the waves, but you can learn to surf.

 Individual therapy provides the ideal setting to help you regain control of your life by increasing your awareness and understanding of your self, your relationships, and your values -- shifting your perspective toward a more positive outlook, and building upon your strengths and abilities in ways you never knew were possible.    

Disconnection from loved ones can be emotionally devastating.  Attending therapy with your partner, spouse, or family provides the opportunity to explore  your closest, most meaningful relationships from all angles.  

By providing honest feedback from an outside perspective, or applying professional guidance to address more complex issues, together we will identify and work collaboratively toward common goals.

 

Our therapy groups provide many opportunities to improve communication, learn new coping skills, and feel understood and validated in a supportive environment as we address shared problems and concerns.   

In addition to traditional 'talk therapy' groups, we also proudly offer expressive arts therapy groups, which allow freedom to express emotions and experiences nonverbally through music, movement, and visual art, while sharing and relating to others in a safe and nonjudgemental environment. 
 

Psychological assessment involves a thorough analysis of emotional, relational, and personality functioning, which can assist in providing an understanding of complex mental health presentations and navigating options for treatment.

Our evaluations provide an individual with a deeper understanding of how they uniquely function.  Information obtained through clinical interviews, detailed psychosocial history, and a comprehensive battery of tests, allows us to make the most accurate decisions regarding diagnosis(es) and treatment plan, and may also assist in medication planning, and identifying more obscure areas of concern that have previously been difficult to observe.

Ask about our outdoor psychotherapy options, incorporating the healing benefits of nature into treatment. 

Psychological consultation bridges the gap between business and human emotions and behavior.  

We offer professional solutions for  businesses, government, and other organizations regarding strategies to enhance employee mental wellness, address structural concerns, and assist with management practices, in order to improve overall group performance and productivity.

We also work with medical organizations, such as hospitals or care facilities, to provide guidance in developing and implementing new mental wellness programs for patients.